Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Ring Rows / 10 Empty Bar Hang Power Snatch
As Many Rounds as Possible in 15 Minutes:
10 Pull ups
10 Push ups
10 Calorie Bike
Rest 5 Minutes:
As Many Rounds as Possible in 10 Minutes:
10 Hang Power Snatch
10 Box Jump Overs
CrossFit Havoc 