WOD Friday December 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

GYM OPEN FROM 7:00AM-5:30PM. CLASS AT 8:30, 10:30, 12:00, 4:30.

Warm up: 200 Meter Jog / 10 Air Squats / 10 Sit ups / 10 Ring Rows

As Many Calories as Possible in 24 Minutes:

Row

*Stop every 2 Minutes and do:

8 Wallballs

12 Ball Slams

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida