Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / Empty Bar for your lift
1 . Find a Max: (We are maxing one lift Monday, Tuesday and Friday. If you will miss a day please pick a make up day before next Monday)
Back Squat, Bench, or Deadlift
*Pick one lift for the day
2 . 3 Rounds For Time:
20 Pull ups
15 Box Jump Overs
10 Handstand Push ups
5 Power Cleans
CrossFit Havoc 