Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / Empty Bar for your lift
1 . Find a Max: (We are maxing one lift Monday, Tuesday and Friday. If you will miss a day please pick a make up day before Monday)
Back Squat, Bench, or Deadlift
*Pick one lift for the day
2 . As Many Rounds as Possible in 12 Minutes:
*Increase by one rep every round
Toes to bar
Shoulder to Overhead
Front Squats
CrossFit Havoc 