Time to start the Strength Cycle!
You may use the following spreadsheet if you like.
How To:
1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing
2. Click File -> Make a Copy
3. Add your Max Lifts Under the word “Max”
4. Your numbers will calculate for you in the spreadsheet
Warm up: 20 Jumping Jacks / 10 PVC Pull Throughs / 10 Sit ups / 10 Step Ups / 10 Ring Rows / Empty Bar Snatch Work
As Many Rounds as Possible in 22 Minutes:
1 Muscle up
10 Glute Ham Sit ups
1 Snatch
10 Box Jump Overs
CrossFit Havoc 