Week two of the Strength Cycle!
You may use the following spreadsheet if you like.
How To:
1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing
2. Click File -> Make a Copy
3. Add your Max Lifts Under the word “Max”
4. Your numbers will calculate for you in the spreadsheet
Warm up: 200 Meter Jog / 50 Ft Bear Crawl / 10 Ring Rows / 10 Sit ups
20 Rounds For Time:
1 Rope Climb
2 Clean and Jerks
10 / 8 Calorie Bike
CrossFit Havoc 