Week two of the Strength Cycle!
You may use the following spreadsheet if you like.
How To:
1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing
2. Click File -> Make a Copy
3. Add your Max Lifts Under the word “Max”
4. Your numbers will calculate for you in the spreadsheet
Warm up: 200 Meter Jog / PVC Pull Throughs / 50 Ft Bear Crawl / 10 Ring Rows / 5 Tuck Jumps / Empty Bar Snatch Work
Every Minute on the Minute for 32 Minutes:
1st Minute: 2 Snatches
2nd Minute: 2 High Box Jumps
3rd Minute: Right # of Muscle ups
4th Minute: Right # of Sit ups
CrossFit Havoc 