Week four of the Strength Cycle!
You may use the following spreadsheet if you like.
How To:
1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing
2. Click File -> Make a Copy
3. Add your Max Lifts Under the word “Max”
4. Your numbers will calculate for you in the spreadsheet
Warm up: 200 Meter Jog / 20 Air Squats / 20 Mountain Climbers/ 10 Sit ups / 10 Push ups
As Many Rounds as Possible in 30 Minutes:
10 Pull ups
1 Thruster
10 Handstand Push ups
1 Front Squat
10 Box Jumps
1 Thruster
10 Calorie Bike
1 Front Squat
CrossFit Havoc 