WOD Monday February 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit


Warm up: 200 Meter Run / 10 Glute Ham Raise / 10 Sit ups / 10 Hang Power Cleans / 10 Front Squats

Every 2:30 for 15 Rounds:

1 Clean

10/8 Calorie Bike

1 Clean

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida