WOD Tuesday February 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks/ 10 Burpees / 10 Sit ups / 10 Air Squats

For Time:

50 Double Unders

40 Medicine Ball Sit ups

30 Calorie Row

20 Wall balls

10 Burpee Bar Muscle ups Or Burpee Pull ups

20 Wall balls

30 Calorie Row

40 Medicine Ball Sit ups

50 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida