WOD Wednesday February 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Kang Squats

Find a Powerlifting Total:

1 Rep Max for: Back Squat, Bench Press, Deadlift

*Watch the video above to see if your lift would count at a Powerlifting Meet*

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida