WOD Thursday February 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Lunges / 10 Sit ups / 10 Empty Bar Strict Press

10 Rounds for Time:

200 Meter Run

10 Box Step Overs with Dumbbells

5 Strict Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida