Warm up: 200 Meter Run / 10 Back Extensions / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Snatches
As Many Rounds as possible in 15 Minutes:
5 Hang Power Snatch
5 Reverse Burpees
5 Pull ups
5 Handstand Push ups
Rest 5 Minutes
As Many Rounds as possible in 9 Minutes:
3 Power Snatch
3 Burpee Bangers
3 Toes to Bar
CrossFit Havoc 