Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Inch Worms / 10 Kang Squats
1 . For 5 Sets:
5 Front Squats *Increase weight as you go
Right # of Ab Wheel Roll outs
2 . For Time:
12, 10, 8, 6, 4, 2
Deadlift
Toes to Bar
Handstand Push ups
CrossFit Havoc 