Warm up: 20 Jumping Jacks / 20 Mountain Climbers / 10 Sit ups / 10 Push ups
1 . Every 2 Minutes for 10 Rounds:
2 Strict Press *Increase weight as you go
10/ 8 Calorie Bike
2 . 3 Rounds for Time:
40 Double Unders
200 Meter Run
10 Burpee Box Step Overs Holding Dumbbells
CrossFit Havoc 