Warm up: 1 Minute on Bike / 10 Burpees / 10 Sit ups / 10 Air Squats
Every Minute on the Minute for 40 Minutes:
1st Minute: Right # of Pull ups
2nd Minute: Right # of Wallballs
3rd Minute: Right # of Calories on Rower
4th Minute: Right # of Glute Ham Sit ups
CrossFit Havoc 