Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Empty Bar Clean and Jerk Work
1 . Every 2 Minutes for 10 Rounds:
1 Clean and Jerk
100 Meter Run
2 . For Time:
20 Hang Power Clean
20 Front Squats
20 Shoulder to Overhead
20 Back Squats
*Goal try to go unbroken
CrossFit Havoc 