WOD Monday March 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit


Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Inch Worms / 10 Kang Squats

1 . For 5 Sets:

4 Front Squats *Increase weight as you go

Right # of Ab Wheel Roll outs

2 . For Time:

800 Meter Run

40 Wallballs

80 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida