Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Inch Worms / 10 Kang Squats
1 . For 5 Sets:
3 Front Squats *Increase weight as you go
Right # of Ab Wheel Roll outs
2 . For Time:
1 Mile Run, Then:
50 Thrusters
50 Pull ups
*Break up Thrusters and Pull ups however you like
CrossFit Havoc 