WOD Monday March 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit


Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Inch Worms / 10 Kang Squats

1 . For 5 Sets:

2 Front Squats *Increase weight as you go

Right # of Ab Wheel Roll outs

2 . Every Minute on the Minute for 12 Minutes:

1st Minute: Calorie Row

2nd Minute: Air Squats

3rd Minute: Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida