WOD Tuesday March 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Jumping Lunges / 10 Sit ups / 10 Push ups

1 . Every 2 Minutes for 10 Rounds:

2 Split Jerks *Increase weight as you go

10/ 8 Calorie Bike

2 . For Time:

80 Double Unders

40 Burpees

80 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida