WOD Wednesday March 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Sit ups / 10 Empty Bar Cleans

20 Rounds For Time:

1 Muscle Up

2 Cleans

3 Box Jump Overs

4 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida