WOD Friday March 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Inch Worms / 10 Good Mornings / 10 Sit ups

1 . For 5 Sets:

5 Deadlifts

Right # of Handstand Push ups

2 . For Time:

15, 10, 5, 10, 15

Calorie Bike

Wallballs

Hang Power Clean

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida