WOD Tuesday March 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Inch Worms / 10 Back Extensions / 10 Sit ups / 10 Bench Push ups

1 . Every 2 Minutes for 10 Sets:

2 Bench Press *Increase weight as you go

8-15 Push ups

2 . For Time:

2, 4, 6, 8, 10, 12, 10, 8, 6, 4, 2

Toes to Bar

Box Step Over Holding Dumbbells

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida