WOD Wednesday March 25th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Ring Rows / 10 Sit ups / 10 Empty Bar Back Squats

Every Minute on the Minute for 36:

1st Minute: Calorie Row

2nd Minute: 2 Back Squats

3rd Minute: Rope Climb

4th Minute: Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida