Warm up: 200 Meter Run / 10 Inch Worms / 10 Good Mornings / 10 Sit ups / 10 Push ups
1 . For 5 Sets:
4 Deadlifts
Right # of Handstand Push ups
2 . For Time:
50 Hang Power Cleans
50 Reverse Burpees
Warm up: 200 Meter Run / 10 Inch Worms / 10 Good Mornings / 10 Sit ups / 10 Push ups
1 . For 5 Sets:
4 Deadlifts
Right # of Handstand Push ups
2 . For Time:
50 Hang Power Cleans
50 Reverse Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc