WOD Monday March 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit


Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Kang Squats / 10 Behind the Neck Press / 10 Empty Bar Overhead Squats

1 . For 5 Sets:

5 Overhead Squats

20 American Kettlebell Swings

2 . For Time:

200 Air Squats

800 Meter Run

*Break up however you want: example: 4 Rounds of 50 Air Squats and 200 meter run, 8 Rounds of 25 Air Squats and 100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida