WOD Tuesday March 31st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 10 Inch Worms / 10 Back Extensions / 10 Sit ups / 10 Bench Push ups

1 . Every 2 Minutes for 10 Sets:

3 Bench Press *Increase weight as you go

8-15 Push ups

2 . For Time:

50 Box Step Overs

40 Double Unders

30 Box Jump Overs

20 Double Unders

10 Burpee Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida