WOD Wednesday April 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Ring Rows / 10 Sit ups / Empty Bar Snatch Warm up

As Many Rounds as Possible in 30 Minutes:

Snatch (start at 1 Rep and increase by 1 rep each round)

2 Wall Walks

6 Pull ups

12 / 9 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida