Warm up: 200 Meter Run / 10 Inch Worms / 10 Good Mornings / 10 Sit ups / 10 Push ups
1 . For 5 Sets:
3 Deadlifts
Right # of Handstand Push ups
2 . For 6 Rounds:
1 Cluster
10/8 Calorie Row
1 Cluster
REST 1 Minute between each Round (After you complete the round you look at the clock and rest 1 minute. If you want to increase weight as you go then you do it in your minute of rest.)
CrossFit Havoc 