WOD Monday April 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit


Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Kang Squats / 10 Behind the Neck Press / 10 Empty Bar Overhead Squats

1 . For 5 Sets:

4 Overhead Squats

20 American Kettlebell Swings

2 . As Many Rounds as Possible in 12 Minutes:

2 Strict Pull ups

4 Front Squats

24 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida