WOD Wednesday April 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Burpees / 100 Meter Run / 5 Tuck Jumps

For Time:

100 / 80 Calories on a Machine

100 / 80 Calories on a Different Machine

*Stop every 2 Minutes and do 6 Burpee Box Jump Overs (workout starts with Burpee Box Jump Overs)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida