Warm up: 200 Meter Run / 10 Inch Worms / 10 Good Mornings / 10 Sit ups / 10 Push ups
1 . For 5 Sets:
2 Deadlifts
Right # of Handstand Push ups
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: 5 Hang Clean and Jerk
2nd Minute: Wall balls
3rd Minute: Bar Facing Burpees
CrossFit Havoc 