Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Kang Squats / 10 Behind the Neck Press / 10 Empty Bar Overhead Squats
1 . For 5 Sets:
3 Overhead Squats
20 American Kettlebell Swings
2 . For Time:
15 Clean and Jerks
15 Bar Facing Burpees
1 Mile Run
CrossFit Havoc 