Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

RENT IS DUE. THANKS! Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/  We will be doing the open workout this Friday at 7:00 pm. Come by to have yourContinue reading “WOD Friday March 2nd”

TODAY IS THE 1st. RENT IS DUE. THANKS! Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/  We will be doing the open workout this Friday at 7:00 pm. ComeContinue reading “WOD Thursday March 1st”

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/  We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated. Warm upContinue reading “WOD Wednesday February 29th”

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/  We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated. Warm upContinue reading “WOD Tuesday February 28th”

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/  We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated. Warm upContinue reading “WOD Monday February 27th”

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor inContinue reading “WOD Friday February 23rd”

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor inContinue reading “WOD Thursday February 23rd”

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor inContinue reading “WOD Wednesday February 22nd”

Mark you calenders for March 3rd. Please click on the link below: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in the Open, register before 5 p.m. PT on February 26th. http://games.crossfit.com/video/2012-reebok-crossfit-games-open-registration Make sure you list CrossFit Havoc as your affiliate! We willContinue reading “WOD Tuesday February 21st”

A couple of things guys: First of all, thank you to all who came up to support the weightlifting meet this weekend, it was a great experience, and a great time! All of our lifters did a great job on the platform and all came home with awards! Second, if you have not already signed up toContinue reading “WOD Monday February 20th”