Category Archives: CrossFit

Sign up for the CrossFit Open. Please bring in any unwanted canned goods. We will be making some donations to the local food bank. Warm up #9 1. Weighted Push-up: 3, 3, 3, 3, 3 2. 8 Rounds for time: 8 Pull-ups 12 Sit-ups 16 Air squats

Sign up for the CrossFit Open. Please bring in any unwanted canned goods. We will be making some donations to the local food bank. Warm up #8 “Leeloo” As many rounds as possible in 20 minutes of: 5 Deadlifts @ 275 5 Overhead squats @ 115 5 Burpees

Sign up for the CrossFit Open. Please bring in any unwanted canned goods. We will be making some donations to the local food bank. Leeloo’s 4th B-day is this Sunday! Please come hang out and celebrate with us at the gym @ 2pm. Warm up of your choice 1. Strict Press: 5,5,5,5,5 2. For time:Continue reading “WOD Friday February 8th”

Sign up for the CrossFit Open. Please bring in any unwanted canned goods. We will be making some donations to the local food bank. Leeloo’s 4th B-day is this Sunday! Please come hang out and celebrate with us at the gym @ 2pm. Warm up #24 “Natasha” 15 Rounds for time: 1 Rope Climb 2Continue reading “WOD Thursday February 7th”

Sign up for the CrossFit Open. Please bring in any unwanted canned goods. We will be making some donations to the local food bank. Leeloo’s 4th B-day is this Sunday! Please come hang out and celebrate with us at the gym @ 2pm. Warm up #13 2 Minutes of max reps for each of theContinue reading “WOD Wednesday February 6th”

Sign up for the CrossFit Open. Please bring in any unwanted canned goods. We will be making some donations to the local food bank. Leeloo’s 4th B-day is this Sunday! Please come hang out and celebrate with us at the gym @ 2pm. Warm up #10 1. Jerk: 1, 1, 1, 1, 1 2. AMRAPContinue reading “WOD Tuesday February 5th”

RENT IS DUE! THANKS! Sign up for the CrossFit Open. Warm up #3 CrossFit Havoc has been open for 4 years! “HAVOC” 25, 20, 15, 10, 5 of: Pullups Deadlifts @ 1.5 Bodyweight Back squats @ Bodyweight  

RENT IS DUE! THANKS! Warm up of your choice 1. Bench Press: 1 set of max reps @ 80% bodyweight 2. “Cap’n ‘Merica” For Time: 1 Burpee 1 Rope climb 2 Burpees 1 Rope climb 3 Burpees 1 Rope climb ….increase Burpees until you reach 10 Burpees and 1 Rope climb

Warm up # 2 8 rounds for time of: 18 Double unders 12 Double leg mountain climbers 6 Pullups (back of the neck to the bar)  

Warm up # 19 1. Deadlift: 5,5,5,5,5 2. As many rounds as possible in 12 minutes of: 24″ Box jumps x 12 115 lb Hang power snatch x 6