WOD Wednesday July 15th

Warm up #11 Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises.Continue reading “WOD Wednesday July 15th”

WOD Tuesday July 14th

Warm up # 7 “ANGIE” For time: 100 pullups 100 pushups 100 situps 100 squats A % of this workout will be done based on ability level. Example: 70% would equal 70 of each movement. Take care of your hands! Ripping your hands does not help you improve anything, keep your calules shaved and don’t goContinue reading “WOD Tuesday July 14th”

WOD Thursday July 9th

Warmup #18 For Time: Back squat 185lb x 20 Pullups x 40 Back squat 185lb x 20 Pushups x 40 Back squat 185 x 20 Back extensions x 40 Check out this article from http://www.stumptous.com The great objection to women exercising—namely, the fear of becoming muscular—is quite without foundation. It cannot be too often repeatedContinue reading “WOD Thursday July 9th”