Category Archives: CrossFit

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 2 ” Curly Sue” 30 Deadlifts @ 315 15 Muscle upsContinue reading “WOD Wdnesday May 2nd”

Today is the 1st. Rent is Due. Thanks. Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 11Continue reading “WOD Tuesday May 1st”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 17 1. Back squat: 5,5,5,5,5 2. 5 rounds eachContinue reading “WOD Monday April 30th”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387/ Warm up of your choice 1. For time: 100 Kb snatches (50 eachContinue reading “WOD Friday April 27th”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387/ Warm up # 9 1. Push press: 1,1,1,1,1 2. 10 rounds forContinue reading “WOD Thursday April 26th”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387/ Warm up # 7 “Nancy ” 5 rounds for time of: 400Continue reading “WOD Wednesday April 25th”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387/ Warm up # 12 1. Power clean: 1 rep every minute onContinue reading “WOD Tuesday April 24th”

Thank you to everyone who came out this past Saturday. We raised over 600 dollars for Ssgt Mills and his family! Warm up # 8 1. Front squat x 50 This is one set as heavy as possible. Good luck. 2. 2 rounds for time of:  20 Clapping pushups 20 Hand relaese pushups 20 Hand release clappingContinue reading “WOD Monday April 23rd”

We are having a fundraiser WOD THIS SATURDAY April 21st at 12:00pm for Ssgt Travis Mills, cousin of Boomer Betts who worked out at CF Havoc last year while stationed at Ft Sill. http://travismills.org/Home_Page.html Warm up of your choice 5 rounds for time of: 3 Rope climbs 6 Dumbell bench presses @ 3/4 bodyweight 9Continue reading “WOD Friday April 20th”

We are having a fundraiser WOD THIS SATURDAY at 12:00pm for Ssgt Travis Mills, cousin of Boomer Betts who worked out at CFHavoc last year while stationed at Ft Sill. http://travismills.org/Home_Page.html Warm up:  2 rounds of Glute ham raise x 12 Glute ham sit up x 12 1. Deadlift: 3,3,3,3,3 2. 3 Rounds for timeContinue reading “WOD Thursday April 19th”