WOD Wednesday May 20th

Come to the Park for some fun/pain in the sun. Kid Zone on 38th street. Here is a map. http://maps.yahoo.com/;_ylc=X3oDMTExNmIycG51BF9TAzI3MTYxNDkEc2VjA2ZwLWJ1dHRvbgRzbGsDbGluaw–#mvt=m&lat=34.606411&lon=-98.428847&zoom=15&q1=greer%20park%20lawton%20ok&w0=34.61752832342244%2C-98.43990325927734%3B34.59449797360337%2C-98.43973159790039&q2=2019%20SW%20Washington%20Ave%2C%20Lawton%2C%20OK%2C%2073501 Bring Water and sunblock!

WOD Tuesday May 19th

For time: 15 Tire Flips 80 lb dumbell overhead x 20 Glute ham situps x 40 Muscle ups x 10 Burpees x 30   Hey everyone, we will be meeting in the park tomorrow. Kid Zone on 38th street. here is a map: http://maps.yahoo.com/;_ylc=X3oDMTExNmIycG51BF9TAzI3MTYxNDkEc2VjA2ZwLWJ1dHRvbgRzbGsDbGluaw–#mvt=m&lat=34.606411&lon=-98.428847&zoom=15&q1=greer%20park%20lawton%20ok&w0=34.61752832342244%2C-98.43990325927734%3B34.59449797360337%2C-98.43973159790039&q2=2019%20SW%20Washington%20Ave%2C%20Lawton%2C%20OK%2C%2073501 Bring Water and sunblock!