Category Archives: CrossFit

Warm up: 10 PVC Pull throughs / Empty Bar Snatch Warm up 1 . Every 1:00 for 6 Sets: 1 Hang Snatch + 1 Overhead Squat Every 1:30 for 6 Sets: 1 Hang Snatch + 1 Overhead Squat *Increase Weight for all 12 sets 3 . For Time: 10 Reverse Burpees 20 Pull ups 30Continue reading “WOD Tuesday August 6th”

Warm up: 3 Rounds: 10 Air Squats / 8 Sit ups / 6 Calorie Bike 1 . Find a Max: Front Squat 2 . 2 Rounds for Time: 20 Burpees 20 Calorie Row 20 Thrusters

NEW GYMNASTICS CLASS WITH COACH TAYLOR! THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH! Warm up: 10 Inch Worms / 30 second plank / 10 Push ups / 30 second plank 1 . 5, 5, 4, 4, 3, 3, 2, 2 Bench Press 2 . 4 Rounds For Time: 400Continue reading “WOD Friday August 2nd”

NEW GYMNASTICS CLASS WITH COACH TAYLOR! THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH! Warm up: 50 Ft Bear Crawl / 50 Ft Crab Walk / 10 Ring Pull ups 1 . 6 Rounds not for Time: 10 Bench Dips 5 Strict or Weighted Pull ups 2 . Every MinuteContinue reading “WOD Thursday August 1st”

NEW GYMNASTICS CLASS WITH COACH TAYLOR! THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH! Warm up: 10 Push ups / 20 Jumping Jacks / 10 Ring Rows / 20 Mountain Climbers For Time: 10 Muscle ups 20 Handstand Push ups 30 Box Step Overs 40 Wall balls 50 Walking LungesContinue reading “WOD Wednesday July 31st”

NEW GYMNASTICS CLASS WITH COACH TAYLOR! THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH! Warm up: 10 PVC Pull throughs / Empty Bar Snatch Warm up 1 . Every 1:00 for 6 Sets: 1 Hang Snatch + 1 Overhead Squat Every 1:30 for 6 Sets: 1 Hang Snatch + 1Continue reading “WOD Tuesday July 30th”

NEW GYMNASTICS CLASS WITH COACH TAYLOR! THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH! Warm up: 3 Rounds: 10 Air Squats / 8 Sit ups / 6 Calorie Bike 1 . Every 1:30 for 10 sets: 1st 1:30: 2 Front Squats 2nd 1:30: Right # of Ring Push ups 2Continue reading “WOD Monday July 29th”

NEW GYMNASTICS CLASS WITH COACH TAYLOR! THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH! Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Banded Good Mornings / 10 Inch Worms 1 . 3, 3, 2, 2, 2, 1, 1, 1 (Increase weight as you go) (Last Week)Continue reading “WOD Friday July 26th”

NEW GYMNASTICS CLASS WITH COACH TAYLOR! THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH! Warm up: 50 Ft Bear Crawl / 50 Ft Crab Walk / 10 Ring Pull ups 1 . 6 Rounds not for Time: 10 Bench Dips 5 Strict or Weighted Pull ups 2 . For Time:Continue reading “WOD Thursday July 25th”

NEW GYMNASTICS CLASS WITH COACH TAYLOR! THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH! Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Air Squats As Many Rounds as Possible in 30 Minutes: 1 Rope Climb 2 Back Squats 4 Burpee Bangers 8Continue reading “WOD Wednesday July 24th”