Category Archives: Workout of the Day

WOD Wednesday February 29th

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/  We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated. Warm upContinue reading “WOD Wednesday February 29th”

WOD Tuesday February 28th

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/  We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated. Warm upContinue reading “WOD Tuesday February 28th”

WOD Monday February 27th

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/  We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated. Warm upContinue reading “WOD Monday February 27th”

WOD Friday February 23rd

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor inContinue reading “WOD Friday February 23rd”

WOD Thursday February 23rd

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor inContinue reading “WOD Thursday February 23rd”

WOD Wednesday February 22nd

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor inContinue reading “WOD Wednesday February 22nd”

WOD Tuesday February 21st

Mark you calenders for March 3rd. Please click on the link below: http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/ If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in the Open, register before 5 p.m. PT on February 26th. http://games.crossfit.com/video/2012-reebok-crossfit-games-open-registration Make sure you list CrossFit Havoc as your affiliate! We willContinue reading “WOD Tuesday February 21st”

WOD Monday February 20th

A couple of things guys: First of all, thank you to all who came up to support the weightlifting meet this weekend, it was a great experience, and a great time! All of our lifters did a great job on the platform and all came home with awards! Second, if you have not already signed up toContinue reading “WOD Monday February 20th”

WOD Friday February 17th

Hey guys the gym will be closed this Saturday February 18th. Krys, Shane, Jasmine and I will be competing in the Exile Open @ CrossFit Exile in Moore OK. http://www.crossfitexile.com/ You are welcome to come up and checkout the meet. It is from 11 am to 4 pm. Warm up # 25 “Angie” For time: 100 pullupsContinue reading “WOD Friday February 17th”