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Category Archives: Workout of the Day

WOD Monday Feb 9

For Time: Burpee Pullups x 20 Box jumps x 4 Burpee Pullups x 16 Box jumps x 8 Burpee Pullups x 12 Box Jumps x 12 Burpee Pullups x 8 Box Jumps x 16 Burpee Pullups x 4 Box Jumps x 20 20″ box, chest to floor on each burpee

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishFebruary 9, 2009May 4, 2013Posted inCrossFitLeave a comment on WOD Monday Feb 9

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