Contact Info

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24 thoughts on “Contact Info

  1. Jim, Thanks for everything, you taught me so much in the last few months, you are a great trainner. Keep up the great work!!

  2. I will be moving to lawton in a few weeks and may need a place to train. i am trying to compete in powerlifting when I get out there and was wondering if your gym was set up for powerlifting or is it a Crossfit only gym? I saw racks, DB’s and bars but I don’t think i saw any benches. just curious.

    Thanks

  3. I’m moving to Lawton from the woods of the Rocky Mountains, and was wondering if you had the proper equipment so I could train to become a grizzly bear?

  4. JIM!!!! just stopping by to say hi from Afghanistan and sorry to disappear from the gym came down with the orders to leave and the training began with longnights and never ending days , hope everyone is doing good over there and im also using your WOD since there is a cross fit gym set up at the fob here

  5. HI JIM! I’M ONE OF YOUR BIGGEST FANS! YOU HAVE PUT YOUR HEART AND SOUL INTO DOING THE VERY BEST FOR YOURSELF AND EVERYONE YOU HAVE TRAINED OVER THE YEARS! YOU HAVE THE BEST CROSSFIT GYM I HAVE EVER SEEN ! YOU ARE EXTREMELY DEDICATED TO PREPARING YOUR CLIENTS TO WORKOUT SAFELY. I’M VERY PROUD TO HAVE BEEN A PART OF YOUR TEAM- KEEP UP THE GREAT WORK-YOU MAKE IT FUN!!!!

  6. I will be moving to Lawton in August; membership to your box is a priority. I look forward to a new crowd and hate to leave the athletes at my current location but duty calls. See you guys in August!

  7. Jim glad to see the new gym is up and running, sorry I missed it. Thanks for all the help you gave me and I look forward to seeing you when I come back for CCC. Keep it real.

  8. I am moving to Lawton at the end of August and really want to get into crossfit. I have never done it and don’t know many of the exercises. I was wondering if you have trainers that can show me the right techniques and form and possibly walk me through the process?

    • We have trainers here all hours that we are open. You will get the most attention if you come to one of the classes. When you get here come on in to the intro class on Saturday at 10:30 and check it out!

  9. Jim and crew, thank you so much for letting me drop in at your box! I learned a couple new moves and had a great time! I do like it warm but Lawton was crazy hot that week. I’ll try to arrange my next TDY out there for a cooler time of year. In the meantime, I have been encouraging my friends at Sill to check you out. Hope you get some more business real soon!

  10. Do you have to be in shape to start crossfit? I am at a normal weight for my height, but not in the best shape. Thinking about attending a intro class, but I have heard crossfit is hard for out of shape people. Just wondering if it is for me.

  11. Hi I’m completely out of shape and am wondering if your program will be too intense and intimidating for me? A little background I trained over 16 years ago for a triathlon until I was in a car accident and now I just cannot get myself back into shape. Do you have some basic classes? Do you have to sign a contract?

  12. I am new to the area and want to find a box locally. I want to try out Crossfit Havoc. Do I need to correspond with anyone beforehand or just show up for a class?

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