We have no classes at that time. We have 5am, 6am, then 10:30 am.
Do you have morning classes? Specifically about 9/930am??
There is no level of fitness you need to be at. When you come here you will improve your fitness whether you feel you are at a level zero or a level ten. Hope to see you in soon! – CF Havoc
How fit do you have to be to begin?
Please follow up with new owner Darren here:
As he will be taking over our location come July 1st.
I will be in Elgin for 4th of July wknd and am training for a marathon so I am trying to stay on track w/ my training. Currently I am CFing 3 days a week and running 2. How far are from Elgin? My bro is based @ Sill and I will only need to drop in on Friday the 5th.
Kate “Oatie” Oatman
We have 20% off for couples. We have a kids area but no child care. When you guys get here you should come in a check us out. First class is always free!
Hey my husband and I are moving back and are interested in your gym. I’ve never done crossfit but my husband did while he was deployed. I am wanting something to honestly kick my butt…just had baby number 2 and its time to get in shape! What are family rates? Also is there child care available by any chance? We will be back in Lawton right after Christmas. Thanks for any info!! 🙂
We have no contracts. You pay month to month.
Is this a contract situation? If so, for how long? If not, what constitutes the late fee?
You can come in anytime we are open. Check out a class if you like 4:30pm, 5:30pm or 6:30pm. And yes we have some bad ass shirts.
In there area for the week what would be a good day to come by for a wod…and do you have T-shirt
CAN,T MAKE THE SATURDAY APT UNTIL DOC RELEASE,I,LL GET BACK AT YA MARCH 1 2011
Just back from Iraq, ready to get back in the gym!
See ya monday
Alright Jim, Cross-Pacific WOD Challenge.
I have been waiting until I really made some progress so here it is:
Daniel as RX’d
(plays to your strengths on Thrusters/PUs – plays to my strengths on running)
Thank you for serving. Come back home safe and we will get you started.
Hi my name is SSG Kelly Reagin, I’m currently stationed in Iraq but will be coming back to Ft Sill in a couple of months. I’ve been playing around with the crossfit concept for a couple of months. I like the idea of sprints, power lifting, gymnatstics and olympic lifts wraped up in one system. Anyways I’m glad there is a crossfit gym now open in Lawton, and I’m looking forward to training with ya’ll once I get back.
SSG Kelly R. Reagin
duty then is the most sublimest word in our entire language
Robert E. Lee
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