Warm up: 2 rounds of Cindy Every 90 seconds for 10 sets: 2 Pause back squats + 1 back squat 2. For time: 15 Power cleans @ 135 / 93 20 Pullups 15 Power cleans @ 225 / 153 20 Pullups
Warm up: 2 rounds of Cindy Every 90 seconds for 10 sets: 2 Pause back squats + 1 back squat 2. For time: 15 Power cleans @ 135 / 93 20 Pullups 15 Power cleans @ 225 / 153 20 Pullups
CrossFit Havoc