Warm up # 2 1. Every minute on the minute for 12 minutes: Turkish get up right on odd minutes Turkish get up left on evens on even minutes 2. Tabata intervals for these 4 movements: Air squat 20″ Box jump 45 lb Plate hand hops – one rep is every time your hands goContinue reading “WOD Wednesday April 9th”
CrossFit Havoc 