WOD Wednesday Feb 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

50 pullups for time then,

Bodyweight Backsquats

 100 reps in as few sets possible.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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