For Time:
155 lb Push Press x 4 reps
1.5 Pood kettlebell clean and press x 6 reps each arm
1.5 Pood kettlebell swings x 8
Ring Dips x 10
For Time:
155 lb Push Press x 4 reps
1.5 Pood kettlebell clean and press x 6 reps each arm
1.5 Pood kettlebell swings x 8
Ring Dips x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc