Standing Broad Jump x 50 feet
Handstand Pushup x 5
Lateral Bench Jumps x 10 each leg
Box Jumps x 15
x5 rounds
Standing Broad Jump x 50 feet
Handstand Pushup x 5
Lateral Bench Jumps x 10 each leg
Box Jumps x 15
x5 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc