WOD Thursday Mar 26th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 26, 2009Posted inCrossFit For Time: Plyo Pushups x 10 Glute Ham Situps x 10 Ring Dips x 10 Knees to elbows x 10 x5 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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